After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig.
Today, we discuss the benefits of adding beans four times a week to your diet, and how including beans can help with many aspects of your health.
Episodes mentioned include:
Ep 7. Food with Benefits - Sexy Foods part 2 https://youtu.be/mTmaTYF31vIEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A
Ep. 42 Beans, Beans, They're Good For Your Heart https://youtu.be/8fDyMRerNbc
Click here to get the free recipe!
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