No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take mini workout breaks with some simple movements in your workspace.
Listen in for some creative movements that you can do, while in your office to break out of the sedentary routine.
Check out these other exercise related episodes:
Increase Longevity with Daily Exercise Ep 166 https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmj
Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY?si=UrtA6wOMeJIDzE2D
What Kind of Exercise Should I do - Nutrition Nuggets 61 https://youtu.be/kTQZyYJXBW4?si=7hBPavJj_5JrDbJd5
Ways to Get Active on A Budget - Nutrition Nuggets 16 https://youtu.be/19RF_NSAFT0?si=p0LUBbLXb3vmbazJ
Importance of Fitness for Seniors - Ep 136 https://youtu.be/VUClaBBJwKM?si=jxaHd7mBQ7BX2E0E
Post Workout Recovery Foods with Angie Dye - Ep 142 https://youtu.be/FiFccF0Ka34?si=YjeNQfd88CGJWzTz
Importance of Active Hobbies for Women - with Dr. Rozalyn Moore Ep 150 https://youtu.be/HfGcXUyNHfU?si=9s0hvUijyT7fS6K2
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