Do you hear yourself saying, "just one more bite, and then, you can have dessert." We need to stop this. Stop bartering with food. Trust your kids' own hunger.
As adults, we have to tune in to our own internal hunger cues too. This helps with more mindful and intuitive eating. Tune in to our discussion today, all about the hunger scale.
We reference "French Kids Eat Everything and Yours Can Too" by Karen LeBillon
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