Collagen is abundant in our bodies and it is the 'glue' that keeps the body all together and in tact.
Today, we discuss what it is, what the functional benefits are, digestion, absorption, and the main sources of collagen to include in our diet.
Check out the new blog article on our website all about collagen - Benefits of Collagen.
The book The Collagen Diet by Pam Schoenfeld, MS, RD, LDN, is also an excellent resource.
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