Does a plant-based diet mean vegetarian? How can women include more plants and vegetables into their daily eating patterns without becoming fully vegetarian?
Karen Hawkins, RDN from dietitiango.com discusses ways to help move women toward a more healthy, plant-based diet in a sustainable way.
We refer to 'Vegan for Runners' Ep 48 episode with Scott Fickerson on this episode and Ep 107 Food is Medicine with Dr. Wesley McWhorter, RD.
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