Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral. Is sarcopenia affecting you or a loved one's health?
Tune in to today's discussion and learn why it's important for seniors and elderly people to prevent loss of lean muscle and why it's critical to keep moving for health and longevity.
Episodes referenced in this episode:
Ep 18 Calcium - Cracking the Cone Density Code https://spotifyanchor-web.app.link/e/wSE3igZorLb
Ep 37 Senior's Nutrition
https://spotifyanchor-web.app.link/e/lcyoQqQ3CLb
Ep 14 Mind Diet
https://spotifyanchor-web.app.link/e/UHmrBSL3CLb
Ep 67 Calcium Supplements
https://spotifyanchor-web.app.link/e/7hORYMY3CLb
Ep 61 Gout
https://spotifyanchor-web.app.link/e/Ma9joEU3CLb
E 99 Arthritis Best Foods - Samantha Holgren, RD
https://spotifyanchor-web.app.link/e/iueUc233CLb
Nutrition Nuggets 61 - What Exercise To Do
https://spotifyanchor-web.app.link/e/Z8yYw783CLb
Ep 110 Nutrition For Aging Well with Michelle Saari LTC Dietitian
https://spotifyanchor-web.app.link/e/l8FGkEf4CLb
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