The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and what they are for. This is packed full of nuggets!
Episodes referenced include:
Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U
Ep 18. Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk
Ep 121. Amy Archer, RD - Heartburn https://youtu.be/CXu74_6U-00
Ep 19. Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ
Ep 10. Eye Health https://youtu.be/NSO2Gc6DvJ0
Nutrition Nuggets 6. Tuna https://youtu.be/jBuPpWgkDlM
Nutrition Nuggets 1. Food and Mood https://youtu.be/CLE5rGYR4XA
Nutrition Nuggets 56. SMASH fish https://youtu.be/6D3CndQ4Ro0
Nutrition Nuggets 50. B Complex 50 https://youtu.be/Mo1ixoo9bEU
Ep 31 Feel the Burn https://youtu.be/4U5LyOXuz-Q
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