After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternatives to his standard fare.
Listen in to see what Rob finds and to hear some suggestions of how to deal with this common issue.
Episodes mentioned:
Ep 36. Dash of Salt
https://youtu.be/IZUEIIV8p14
Nutrition Nuggets 8 - Sodium and Potassium Balance
https://youtu.be/xUR6GRhkGgo
Salty Six AHA
https://images.app.goo.gl/JFzeAgABuyoMmLGR7
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