Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods.
We discuss the reasons that vitamins are necessary for health and how to get each one through our weekly intake.
Episodes mentioned include:
Ep 46. Vitamin K and the Warfarin Diet - https://youtu.be/YfTxNQuTp80
Vitamin B Complex.....is Complex - Nutrition Nuggets 50 https://youtu.be/Mo1ixoo9bEU
Ep 29. The Scrambled Facts about Eggs and Health https://youtu.be/vMRjxG2llzM
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