First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics!
Today, we discuss what these three elements of a diverse microbiome are and why they are important for a healthy gut.
Episodes mentioned:
Improve Gut Health with Probiotic Foods (Ep 108) https://youtu.be/Iff9uHvok4g
The Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3Xwk
Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
