What makes the biggest difference to health?
What helps improve overall quality and length of life?
If this could be bottled, it would be the biggest discovery and help so many people around the world.
Tune in today to hear all about this incredible intervention to
prevent chronic disease and to improve longevity and quality of life.
Episodes to refer back to:
Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY
What Kind of Exercise Should I Do? - Nutrition Nuggets 61
References:
23 and 1/2 hours: What is the single best thing we can do for our health? Doc Mike Evans
https://www.youtube.com/watch?v=aUaInS6HIGo
"The association between television viewing and overweight among Australian adults participating in varying levels of leisure-time physical activity" - Study mentioned
https://pubmed.ncbi.nlm.nih.gov/10849582/.
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