Are farmed fish as healthy as wild?
What are some differences with farmed vs wild fish?
Is there a difference in omega-3 levels in the differently raised fish?
How to buy and what to look for when purchasing fish in the grocery store?
These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.
References mentioned:
Marine Steward Council (MSC)
https://www.msc.org/en-us/what-you-can-do/choose-sustainable-seafood/foodie-guides/a-foodie's-guide-to-sustainable-salmon
Oceanwise
https://ocean.org/overfishing/sustainable-seafood/
Wild-Caught Blue Label
https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean
Monterey Bay Aquarium
https://www.seafoodwatch.org/search?q=wild+salmon
NOAA - Planet Stewards
https://oceanservice.noaa.gov/education/planet-stewards/webinar-water-quality-shellfish-you.html
Friends of the Sea
https://friendofthesea.org/friend-of-the-sea/
"Fish that don't hunt for food get fat" quote from Berkley Wellness Letter
quote about frozen fish taken from "When in Doubt, Eat Broccoli" book
by Liz Pearson, RD
Episodes referenced include:
Can I Eat Fish Everyday? Nutrition Nuggets 106 https://youtu.be/KnSkBVkYMJ0
Best Small Fish to Eat - SMASH - Nutrition Nuggets 56. https://youtu.be/6D3CndQ4Ro0
Are Flaxseeds Safe to Bake - Nutrition Nuggets 102 https://youtu.be/YqBM3xUREzA
Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM
Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is! https://youtu.be/im8QVUSp6KU
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Website: www.mywifethedietitian.com
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