Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:)
Episodes mentioned include:
Ep 84 Why are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs
Nutrition Nuggets 19. Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8
Nutrition Nuggets 37. Are you a Poke or a Buddha - Grain Bowl that is. https://youtu.be/im8QVUSp6KU
Nutrition Nuggets 109. Healthy Cornbread Recipe. https://youtu.be/SWJBfnjidPY
Ep 122. Health Benefits of Resistant Starches. https://youtu.be/6S8TcEP3Xwk
Episode 148. Celiac and Lifelong Gluten Free Living. https://youtu.be/NYQwFtwXG7I
Ep 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD. https://youtu.be/fPptHnMqHiM
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