Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day.
Today, we highlight a case study of Tammy (fictional name), who wanted an overhaul of her diet to help with her energy, reduce cravings later in the day and help with 'belly fat' that has been creeping up since starting her new job.
Stay tuned for insight on some common issues for working moms, who have to run out the door every morning, after feeding the kids and getting them off to school. This is a good reminder that you need to feed and care for yourself if you want to help others and do well with your professional life too.
As a woman, we have to do 'all the things', but we need to help fuel ourselves properly to have the energy throughout the day and for overall self care.
Episode mentioned in this one, include:
Nutrition Nuggets 45 Appies and Snacks. https://youtu.be/1WSMXcr0pbQ?si=fvdY3Hc8ZENPNyk_
Nutrition Nuggets 32 High Protein, Low Carb Snacks. https://youtu.be/kg2MI2pJs_U?si=xv0AXW4mKjkyopkq
Nutrition Nuggets 93 Why You Should Include Nuts in your Diet. https://youtu.be/0l6z-Vvr8-Y?si=mxrz4RAqYiU186su
Nutrition Nuggets 60 Hummus and All of it's Faces. https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmj
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