Today, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition.
We examine metabolism, stress, and various extreme diets and how they can impact an individual's health goals in the short and long term.
With over 12 years of private practice, Andres has many client examples, plus real world life experience with trying out various diets on himself to help determine what the effects are.
We discuss keto, low carb and carnivore diets with their risks and results to demonstrate how they may help and how they can be downright dangerous to some individuals.
Andres' social media links:
Planos Nutrition https://planosnutrition.com/about
Tik Tok: https://www.tiktok.com/@andresthenutritionist
Instagram: https://www.instagram.com/andresayesta/
YouTube: https://www.youtube.com/c/andresayesta
LinkedIn: https://www.linkedin.com/in/andresayesta
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Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
