How do you get kids to eat vegetables? Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens?
Today, we discuss some ideas to help with picky eaters with nutritionist and author, Sarah Garone, from "A Love Letter to Food".
We review certain strategies and demonstrate why some of the common ways that parents trick their kids and other family members into eating certain foods may actually backfire for that individual's future health and relationship with food in the long run.
Additional Resources:
Sarah Garone https://alovelettertofood.com/
One of Sarah's homemade salsa recipes https://alovelettertofood.com/2018/04/naanchos-gazpacho-salsa/
Ep 111. How to Raise Healthy Families - Eating Together with Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=KYb0lmPdwRITSQuP
Nutrition Nuggets 64. The Importance of Family Meals https://youtu.be/gltw389NmPg?si=Cu-LEMeLuTNH_zqo
Ep 13. Picky Eaters - 9 Mealtime Strategies https://youtu.be/Cud0Z-XV_DA?si=hJF-ddaTNYvqoh-g
Nutrition Nuggets 87. 5 Ways to Add More Veggies To Your Diet https://youtu.be/s85YuJhtd44?si=m6Fb8-mFxUmvbVJp
Ep 69 Eating Together - Importance of Family Meals with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=7gblky7THWZ3W_Cv
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Website: www.mywifethedietitian.com
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