How do food and mood influence each other? Does it really matter if you have that donut instead of the apple?
There's more evidence showing that what we eat is related to our brain health, including our moods and how we feel. Plus, if there's deficiencies with specific nutrients, this can negatively impact our brain neurotransmitters and feelings.
Today, we discuss :
- 7 Nutritrients for Brain Health
- Which Foods to Limit to Help Mood
Plus, how emotions/thoughts and feelings drive our food choices. How can we unlearn poor dietary habits and problematic mindsets that may keep us stuck eating too much junk.
Resources:
"Healthy Fats for Life" - Karlene Karst, RD
"Optimum Nutrition for the Mind" Patrick Holford
Dr. John Ratey, neuropsychiatrist
Dr. Michael Gregor, NutritionFacts.org
Dr. Robert Heaney, Vitamin D researcher
"Foods For Thought" Nutrition's Link to mood, memory, learning and behaviour - Baldwin, Griffin, Kissinger
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