Are you wondering if you need a calcium supplement, and if so, what type, and how much? Should you get calcium carbonate, calcium citrate, or another source, such as oyster shell. Tablets, chews, or effervescent dissolvable calcium? There are so many options and considerations when buying a supplement.
We'll discuss all of these questions as well as some common food sources for calcium. We'll also look at how much calcium people need and discuss the lifestyle factors that put individuals at risk for inadequate calcium and potential osteoporosis.
Listen to today's episode to find out if you are risk for osteoporosis and how your calcium measures up.
References :
My Wife the Dietitian You Tube Ep 18 Cracking The Bone Density Code
My Wife the Dietitian You Tube Ep 2 Challenges and Opportunities with your Vegetarian Pre-Teen
Osteoporosis Canada - Calcium Calculator
Calcium and calcium supplements: Achieving the right balance
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