On today's episode, we interview a special guest, Dr. Karrie Heneman, PhD in Nutrition.
We discuss the importance of family meals, creating a family meal routine, tips for making family meals habitual, and strategies for having a picky eater at the table.
This is a fun and lively discussion about the importance of kids and adults eating together for better health.
Check out her blog article, Family Eating Together, on our website.
Here's some background information about Karrie and her website and services.
Family Meals First - Who Am I? My name is Karrie Heneman. I received a BA in Human Biology at Stanford in 1999 and a PhD in nutrition at UC Davis in 2004.
Family Meals First | Food, Family and Fun!
Socials
Dr. Karrie Cesario Heneman, PhD (@familymealsfirst) • Instagram
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Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
