There are several versions of keto diets, which can be very confusing.
The Clean Keto Diet is one of the latest versions of the ketogenic (keto) diet. With so much information swirling around about the various keto diets, you are probably feeling overwhelmed and confused. You are not alone!
Today, we have a lively and informative conversation with Rochelle Inwood, RD (from The Dietitian Resource), who recently wrote and published a book to help guide people through the maze of Keto diets.
So…what are the key differences between low carb, general keto, dirty keto, lazy keto, and the clean keto diet?
Listen in, to hear more about foods included in each version of the diet, plus possible risks associated with the keto diet. In addition, we discuss population groups that may have difficulty maintaining their health, while following a strict keto diet.
Key Differences Between Dirty, Lazy, and the Clean Keto Diet - Sandra Gentleman
Rochelle's Keto book available on Amazon
The Keto Conversation: A Guide for Dietitians and Healthcare Providers Paperback – March 22, 2023 by Rochelle K. Inwood (Author)
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