Hot flushes are a common symptom of menopause, and 'andropause' (for men), plus other conditions. Today, we discuss what hot flushes are, what is happening inside, and why we experience these troublesome symptoms. Also, we go over some common hot flush triggers and what to do about them. Finally, we distill the conversation into five easy take away strategies to help people cope better with their daily hot flushes.
Episodes mentioned in this conversation:
Nutrition Nuggets 14 Guided Meditation - walk in the forest
Nutrition Nuggets 4 Guided Meditation - Body Scan
Nutrition Nuggets 12 - Magnesium
Ep. 5 Cancer Prevention
Ep. 6&7 Sexy Foods - Getting in the Mood with Food
Ep. 16 Sleep Problems
Ep. 19 Anti-Inflammatory Diet
Ep. 42 Beans, Beans, They're Good for Your Heart
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