Today, Rob and Sandra come in from their summer activities to discuss the changing season of the approaching autumn. We talk all things fall and nutrition. Ways to keep our immune system strong going into the 'back to school' phase, plus simple ways to have an active, healthy lifestyle for autumn.
Episodes mentioned today, include:
Immunity Episode Ep 3 & 4
Nutrition Nuggets 10 - Garlic
Ep 66. Portion Size
Ep 47. Protein pop quiz
Ep 42. Beans
Ep 49. Vegan for Runners
Ep 85. Plant Powered Protein
Ep 23. Fats, Grease and Oil
Ep 55. Awesome Avocado
Nutrition Nuggets 15 - Mindful Eating
Nutrition Nuggets 16 - Get Active on a Budget
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