Today's episode was created around a great listener question. She asked what the healthiest option is when it comes to ketchup, as her pre-teen daughter drowns her food in ketchup.
We look at the nutritional qualities of ketchup but also address the question from a 'feeding relationship' perspective as well.
We'll also delve into the ten most popular condiments and discuss each of their nutritional merits.
Other podcast episodes mentioned in this discussion are:
Ep 13 Strategies for Picky Eaters
Ep 71 Cooking Tips for Desperate Fish Wives - author Margot Fedoruk
Ep 85 Plant-Powered Protein - Vesanto Melina, RD
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