With our mission to help spread some evidence-based nutrition information, with a touch of spice and humour, we are trying to help people increase their intake of beans/legumes/lentils/pulses and chick peas.
One question Sandra receives from clients is, how do I incorporate more beans into the weekly diet? Hummus, a chick pea bean spread, is a great example of a healthy, delicious and versatile food to include.
Today, we discuss substitutions for making homemade hummus and a variety of ways to utilize this delicious bean spread.
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