Today, on Nutrition Nuggets, we discuss the benefits of increasing your magnesium intake through diet for 7 Health Benefits.
Here's what we cover:
What is magnesium?
What does it do in our body?
Why is it deemed a 'nutrient of concern'?
What foods are rich sources of magnesium?
Are magnesium supplements necessary?
We'll also give you some easy recipes that provide an ample dose of magnesium naturally in your diet. "Have a date - it'll help you relax :)"
Join us for this Bunsen burning, glowing bright flame of a mini biochemistry lesson, in all aspects of this important mineral.
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