This is a meditative guided imagery reading to help you relax and help your mind go on a quiet peaceful journey through the country.
Taken from the textbook "Living a Healthy Life with Chronic Pain" by Sandra LeFort 2015.
The book was used by Sandra and other instructors of Self Management BC (taught through "Institute on Aging and Lifelong Health" University of Victoria), a pain management course aimed at helping clients with chronic pain.
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