Transport yourself to a sandy beach, walking barefoot through the soft, grainy sand, while waves lap upon the shore and seagulls call overhead.
This episode is a guided meditation "walk on a beach" with Sandra. There's no prologue or talking, other than the slow meditative voice and music.
As meditation helps center the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night.
*don't listen while driving or other activities where alertness is required
Taken from the book "Living a Healthy Life with Chronic Pain" by S. LeFort 2015.
Meditation apps:
Calm, Headspace, Insight Timer, Unplug, Simple Habit and Buddhify
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