We've all heard it, "breakfast is the most important meal of the day". Whether you subscribe to that sentiment or not, breakfast is an ideal opportunity in your day to get a good amount of protein and fiber, if you choose wisely with your options.
Today, Rob and Sandra discuss nine ideas for healthy ways to 'break' the 'fast' after a night of sleeping.
Choosing the old standbys, such as sugary cereals, fatty, greasy, processed meats, and bakery products, won't be an ideal way to start the day in the long-term. It's a good thing there are so many options for protein-rich and fiber-filled meals that can be eaten at breakfast instead.
Listen in to hear these delicious and nutritious foods that can be made for your breakfast meal.
Some former episodes that are mentioned include:
Greek vs Regular Yogurt - Which One is Better? - Nutrition Nuggets 11
Black Beans vs Pinto Beans - blog article
Beans, Beans, Beans, They're Good for Your Heart - Ep 42
Food Labels 101 - Understanding What It All Means - Ep 9
Seeds The Poor Cousins of Nuts - Ep 33
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