Meal preparation, otherwise known as batch cooking for some, is an organized way to ensure there's healthy homemade food available for the week.
Whether it's school, work, or other, people who spend a little time preparing for the week can ensure there are healthy meals made and available to eat when there's a time crunch.
Sandra shares 9 steps to mastering the art of meal prep.
Episodes that are mentioned in this episode include:
Ep 34 Back to School Hacks - https://youtu.be/etkPsQ9Ij8w
Ep 20 Rob and Sandra's Favourite Meal Hacks - https://youtu.be/MASr01HHGOs
Ep 8 Grocery Tour - https://youtu.be/uVZnvoyODBs
Ep 78 Shopping on a Budget with Joni Rampolla, RD - https://youtu.be/HTmqjBJNhsE
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