When hungry and looking for a snack mid-morning or mid-afternoon, it's easy to head to the vending machine or the bakery and grab a convenient pre-packaged snack, such as pretzels, chips, Twinkies or donuts. Snack time can be an opportunity to offer your body some goodness in the way of nutrition and taste, and a way to keep you fueled until the next meal.
Today, Rob and Sandra discuss 20 options for high protein, low carb snacks to include in your day. We have grouped them into "Plant-based", "Dairy-based" and "Meat-based" to offer listeners some easy foods to include to prevent the 'hangry' pains!
Former episodes mentioned on this one include:
Ep 69. Eating Together - Family Meals Together - Karrie Heneman
Ep 85. Plant-Powered Protein - Vesanto Melina, RD
Ep 33. Seeds - The poor cousins of nuts, but a powerhouse of nutrition
Ep 84. Carbs - Why are Whole Grains Better for Blood Sugar Control - Kelly Springer, RD
Nutrition Nuggets 25. Protein-Rich Breakfast Ideas
Nutrition Nuggets 6. Tuna - How Much in a Week
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