How sweet it is ♪♫....seems to be the mantra of many. Sugar is like the devil in disguise. We all crave it's sweet delicious flavour, but too much of a good thing can have detrimental affects on our health.
On today's episode, we discuss how to identify sugar in the products you're consuming, how much is too much, and how it impacts our health.
American Heart Association - Sugar 101 | American Heart Association
Daily Value on the New Nutrition and Supplement Facts Labels | FDA
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