This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music.
As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night.
*don't listen while driving or other activities where alertness is required
Meditation apps:
Calm, Headspace, Insight Timer, Unplug, Simple Habit and Buddhify
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Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/hybrid-guile
License code: BH76KUGTCTIDZKCF
