“The is no time like the NOW”
The Present is called a present because it’s a gift. The Past & Future exists only in the mind. Thinking of the Past causes Sadness & Thinking of the Future causes Anxiety.
Stay in the Present by:
-Switching up your normal routine
-Focusing on your Breath
-Paying attention to your Emotional Guidance System
-Moving with Intention
For further study on this topic Read: The Power of Now by Eckhart Tolle
Be Present, Be Happy & Be You!
