Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you!
In today's episode, Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, and unsustainable habits, and finally finding something that uplifts, loves, and encourages the body as a vessel for the soul: Intuitive eating.
Trigger warning: Eating disorders, disordered eating, dieting, self-loathing, unhealthy relationships.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world.
Books mentioned: "When Food Is Love: Exploring the Relationship Between Eating and Intimacy" by Geneen Roth, @geneenroth
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
