Meditation: What is it ACTUALLY and why the heck should you be doing it?!
We all know it's vitally important to slow down and rest on a physical level, but rarely do we talk about the deep restorative rest we need on a cognitive, mental level.
In this episode, Tanya and Lacey explore all things meditation: the myths, why it has been transformative in their own journey’s, and some practical ways you can begin to incorporate meditative practices into your day-to-day life.
Even if you have zero experience with meditation, this episode is for you!
MESSY N’ MINDFUL begins Monday November 28th at 7:30 EST (Recorded Zoom). These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), core teaching and education lead by Tanya and Lacey, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. It is going to be LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com to secure your spot!
Topics/themes discussed: Meditation, mediating, stillness, mindfulness, slow down, mindfulness practices, fear, anxiety, overwhelm, burnout, rest, mental health, stress.
Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting love, light, and hope out into the world.
We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
