Have you ever felt completely overwhelmed by your emotions?
Has it felt forbidden to have needs, to need support, or express what you're feeling without being perceived or treated like a burden?
Do you ever just wish there was a way to 'make it stop'?
This episode is for you.
You are not alone in your fear, the overwhelm, and in the dark. There is hope, re
Grief, Loss, and Fear are emotions that shake us to our core. How do we navigate them with honesty, gentleness, compassion, and love.
Topics Discussed: Grief, Loss, death, big emotions, emotional regulation, fear, anxiety, intrusive thoughts, suicide
We cannot do this without you! We would be so grateful for a 5-star written review on Apple Podcasts and Spotify, share this episode on your social media and with your people. It makes SUCH a difference in growing our audience and impacting the world forward.
Join us for MESSY N’ MINDFUL Monday night's at 7:30 EST. These collective calls will be a mixture of guided mindfulness practices (such as meditation, visualization, breath-work, journaling practices and so much more), Integration work, and an open discussion time to share, connect, and grow with a likeminded, authentic community along the way. LIFE CHANGING. Message @laceydeancoaching or @thepact2022 (on Instagram) or email themuddycollective@gmail.com for more info!
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We would love to connect with you! For more uplifting content, follow our personal Instagrams:
Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
