Gratitude: What is it and why does everyone say it's so important!?
How many times have we all seen a post or two saying we 'need' more of it, but why? Is there really 'power' in actively cultivating a gratitude practice? How do we choose gratitude in the face of very real feelings, how to we cultivate gratitude when we do not understand the full picture? Does gratitude actually benefit our day-to-day lives?
If you are curious about the transformational power of gratitude, this episode is for you!
Topics discussed: gratitude, presence, mindfulness, meditation, stillness, awareness, self-awareness, cultivating healthy habits, healthy perspective, mindset, mental health.
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Lacey: @Laceydeancoaching
Tanya: @Thepact2022, @Sur_le_divan (French)
Intro/outro music by @yungsolace
