Thinking Tools Newsletter Episode 12
1. Fact: The right kind of rest can make you more creative AND productive
2. Tip: Walking and “deep play” can stimulate creativity and sustain it over time
3. Book: “Rest: Why you get more done when you work less,” by Alex Soojung-Kim Pang
4. Quote: The resting brain is extremely active.
5. Thoughts: Why rest may sometimes save lives
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References
BOOK: Pang, A. S. K. (2016). Rest: Why you get more done when you work less. Basic Books.
Scientific American Interview with Pang: https://www.scientificamerican.com/article/q-a-with-alex-soojung-kim-pang/
Review on mindfulness and creativity 1: https://doi.org/10.1016/j.tsc.2020.100689
Review on mindfulness and creativity 2: https://doi.org/10.1016/j.paid.2015.09.040
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