Thinking Tools Newsletter Episode 7
1. Fact: Anger decreases as we age
2. Tip: Use the ABCD method for emotional spirals
3. Quote: Ronald Potter-Efron on the stories we tell ourselves
4. Book: “Rage,” by Ronald Potter-Efron
5. Thoughts: My anger journey
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References:
1. Mather, M., Ponzio, A. (2016). Emotion and Aging. In Handbook of Emotions (4th ed., pp. 319-330). essay, Guilford Press.
2. Satterfield, J. M. (2015). Cognitive behavioral therapy: Techniques for retraining your brain. Great Courses.
3. Potter-Efron, R. (2007). Rage: A step-by-step guide to overcoming explosive anger. New Harbinger Publications. https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623
Books Mentioned:
Potter-Efron, R. (2007). Rage: A step-by-step guide to overcoming explosive anger. New Harbinger Publications. https://www.amazon.com/Rage-Step-Step-Overcoming-Explosive/dp/1572244623
Satterfield, J. M. (2015). Cognitive behavioral therapy: Techniques for retraining your brain. Great Courses. https://www.amazon.com/Cognitive-Behavioral-Therapy-Techniques-Brain-Transcript/dp/1629971367/
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