This episode will debunk the myth that the point of exercise is to simply burn calories, or 'burn off' the vey bad foods you feed yourself. We'll look 9 reasons exercise is beneficial, examine our motives (good and not so good) for exercise, and call out our excuses for not exercising. I'll also walk you through a mental exercise that will empower you to shift from a negative view of your self, to begin seeing yourself as God sees you - beloved and full of potential.
You can get free worksheets, purchase my book, sign up for personal or group health coaching, or learn about my church workshops at Designed4Victory.com or follow me on Facebook or Instagram at Christian Health Journey.
#fitness #faith #christian #exercise #motives #goals #health #wellness #motivation
