Have you been trying to implement a new health regime or integrate a new habit into your lifestyle but haven't been able to hang onto it long-term? If that sounds like you, then this one is for you! In this episode, Shahna Sarpi, a clinical nutritionist and mindset coach, delves into the importance of creating healthy habits and why we need to address our mindset if we are want long lasting sustainable health.
In this episode, Shahna and Jacinta cover:
6:40 - AWARENESS in behaviour change
12:45 - Foundations of behavioural change
15:05 - Mastering your subconscious mind
16:50 - Habit stacking
21:15 - Leveraging your own unique preferences
27:00 - Identifying self sabotage and prioritising healthy habits
30:00 - Are your beliefs holding you back?
35:08 - Intrinsic and extrinsic forms of validation and motivation
43:25 - Languaging and self love
50:45 - There is no "failure", it's all just LESSONS!
53:02 - When is extrinsic motivation helpful and when is it a red flag?
You can learn more about Shahna here:
Instagram: @shahnasarpi
Website: https://shahnasarpi.com/
Urban Health Retreat: https://shahnasarpi.mykajabi.com/urban-health-retreat
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