In this episode I talk about how to train your glute effectively through activation before training. I discuss my own experience through having lower back pain because of a weakness in the glute's and aim to give you MORE value through linking you up with more in depth info about exercising your gluteals.
PRIORITY LIST LINK - https://mailchi.mp/8a69de2703f4/wardfitpriority
Bret "Glute Guy" Contreras IG - https://www.instagram.com/bretcontreras1/
- Resistance Bands - Amazon
