In this episode, I discuss what its like being back into dieting and training after spending 2 weeks off in the sun!
The affect it had on mood and cognition,
also what to do when you come back off holiday in regards to nutrition and training!
MY TRANSFORMATION -> https://www.instagram.com/p/B2TR5zFnVSn/?utm_source=ig_web_copy_link
SERIOUS NUTRITION IG PAGE -> https://www.instagram.com/serious_nutrition/
