Description

Managing your nutrition when self-isolating can be hard while dealing with adapting to not being able to get out or your usual routine isn't the same. Here I discuss simple steps to combat that.



Later In the episode I discuss supplements such as;

• Protein (technically not a supplement) 
• Creatine Monohydrate
• Caffeine 
• Beta-Alanine
• Multi-vitamins 
• Pre-Workout
  
  
  
  
  
  Links to creatine study - HERE
  
  Link to Caffeine study - HERE

Credit to Martin McDonald's post, find this HERE