This episode I talk about the thing that most male PT's neglect to even educate themselves on the matter.
The Menstrual Cycle.
I will be telling you when is the best time to train in certain phases and what to watch out for while your body is going through chemical & physiological changes.
Be sure to screenshot and tag me in your story if you are listening.
It will make me smile.
For more information about me, be sure to visit my wesbite...
www.wardfitolonlinetraining.com
