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Description

In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. 

We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint.

Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting.

Link to PCOS & strength study - 

Link to Matty's Instagram 

www.chriswardnutrition.com