Do you want to understand your relationship between food + emotions?
Do you have health goals within your family but having a hard time sticking to them?
Try these incredible tips for meals and snacks ideas. Plan ahead if you know your going to be out of the house for a bit or where your going won't having great food!
It's so easy to make a few things to have on hand or keep a stock in the freezer!
Find what you and your family love most and rotate those meals or snacks. If you have a favourite recipe, share it within our community! We'd love to hear from you if this helped you make better food choices!
Remember we are not only making these decisions for us, we are making them for our littles too. And we want to teach them what healthy foods are!
P.s Thank you for understanding why the beginning of this episode sounded very low vibe considering how our normal vibe is on each episode, at the time of this recording I was going through a miscarriage with our 3rd baby.
Of course we love hearing from you, so feel free to connect with us on social media. Drop us a message, share your thoughts, or suggest topics you'd love us to dive into in future episodes. After all, this podcast is not just about us; it's about all of us navigating the beautiful journey of motherhood together. ❤️
xo Chels & Rebecca
Find More from Chels
Instagram: https://bit.ly/instachels
Shop: http://bit.ly/shopchels
Website: https://bit.ly/ChelsDinner
Find More from Rebecca
Instagram: https://bit.ly/instarebecca
https://linktr.ee/rebeccareimer
Find More from Kristin
Instagram: https://www.instagram.com/ilikelifts/
