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Loneliness has been called the "world's most common mental illness."  The effects of loneliness are seen in the lives of others and possibly even in our own lives. How can we encourage and lift up those who are lonely?

Join us as we discuss the significance of loneliness and some ways we can assist others in battling this emotion, even during the holiday season. 

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The goal of the 4031 Coaching podcast is to assist you in creating better days today for a better life tomorrow.

If you want to know more, contact us on the 4031 Coaching website at http://www.4031coaching.com or email us at chris@4031coaching.com.

Did you notice our new introductory song? That song, "May Your Coffee Taste Much Sweeter" is by Mark Alewine. You can find Mark's songs on your favorite streaming platform. You may also visit https://hypeddit.com/markalewine/thisismarkalewine to find where Mark's music is featured on your favorite streaming platform.

Remember to check us out at http://www.4031coaching.com.