Today's topic is "Nine Common Reasons for Distractions Leading to Unnecessary Stress."
Join us on the podcast today and see how you can overcome these distractions, but first you must recognize them. Realizing and working through these will help you create better days today for a better life tomorrow.
Here are the first five. Listen to the podcast to hear the last four.
1. Not Setting and Keeping Boundaries
2. Not Turning Off Notifications
3. Not Getting and Staying Organized
4. Not Having Goals
5. Not Allowing Enough Time
The last four are on the podcast. Give it a listen and see what you think.
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The goal of the 4031 Coaching podcast is to assist you in creating better days today for a better life tomorrow.
If you want to know more, contact us on the 4031 Coaching website at http://www.4031coaching.com or email us at chris@4031coaching.com.
Did you notice our new introductory song? That song, "May Your Coffee Taste Much Sweeter" is by Mark Alewine. You can find Mark's songs on your favorite streaming platform. You may also visit https://hypeddit.com/markalewine/thisismarkalewine to find where Mark's music is featured on your favorite streaming platform. Remember to check us out at http://www.4031coaching.com.
