Hello Everyone,
In this episode, I get personal about my physical and mental health journey. I talk about how I viewed myself as a child, how I gained and lost 30 lbs, my mindset, lifestyle changes, issues with my skin, losing my hair, coming off birth control, controlling my anxiety, getting into therapy, cycle syncing, and so much more! My journey has been one of trial and error and getting to know myself inside and out. I am still growing and learning to care for myself, so this is one of many health episodes. I hope you enjoy it! Email me to share your thoughts about this episode or your health journey.
Much love, Lex
All resources and products mentioned in this episode can be found on my website under health.
Time Stamps
- 2:22 Travel Update
- 4:55 View of my body as a child through high school
- 8:00 Health journey started | Gained 30lbs | Lost 30lbs - Crossfit | Hurting Back
- 13:25 Breath, movement, and stay tight | Yosemite Falls | Mindset
- 16:25 Theory of staying tight | Being active | Proud of my body
- 19:01 Lifestyle Change | Skin
- 23:21 Losing my hair
- 24:52 Sleep was shit | Started smoking weed more | Life Cykel Mushrooms | Dreams
- 26:54 Mental Health | Dreaming of ex
- 29:01 Getting off Birth Control | Prep before getting off | Body off the pill | Mental fight
- 35:23 Controlling my anxiety | Strengthen my ability to control my mind
- 38:59 Activities other than Netflix | Spend time with yourself
- 42:05 Therapy
- 44:11 Birth Control Notes | Side effects of my birth control | Castor Oil Packs
- 51:37 Cycle Syncing
- 1:12:11 Diva Cup
- 1:13:10 Recap
- 1:17:56 Health Podcasts
- 1:19:47 End of Episode business information
Ma I'm Fine Information
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